Weigh In record (no journal entry) for 17 September 2019
|
77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1448 kcal
|
Fat: 82.18g | Prot: 157.99g | Carbs: 25.41g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Cacahuates. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Kirkland Signature Arrachera Marinada. Dinner: Almendras, Muscle Pharm Combat 100% Whey, Kirkland Signature Arrachera Marinada. Snacks/Other: Jitomate, Carranco Queso Manchego, Muscle Pharm Combat 100% Whey, Huevo. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|