Weigh In record (no journal entry) for 17 September 2019
|
74.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1171 kcal
|
Fat: 93.68g | Prot: 68.76g | Carbs: 10.97g.
Breakfast: Carne Molida, Semillas de Lino, Vegetalistos Espinaca Baby, la Gloria Mantequilla Pura de Vaca, Bulletproof coffee. Lunch: Carne de Cerdo, Aderezo de Ensalada Ranch, Lechuga. Dinner: Oléico Aceite, Huevo Frito, Aguacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelriveros's Weight History
|