Weigh In record (no journal entry) for 17 September 2019
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69.3 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1186 kcal
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Fat: 62.24g | Prot: 37.52g | Carbs: 135.05g.
Breakfast: Raspberries, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Oscar Mayer Traditional Bacon, Sam's Choice Chocolate Chip Cookies. Lunch: Raspberries, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream. Dinner: Bananas, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Honest Kids Organic Apple Juice Drink, Sam's Choice Chocolate Chip Cookies. more...
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Gaining 0.4 kg a Week
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