Weigh In record (no journal entry) for 17 September 2019
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131.2 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1518 kcal
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Fat: 55.08g | Prot: 94.13g | Carbs: 163.32g.
Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Spaghetti/Marinara Pasta Sauce , Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugared), Simply Goodness Peanut Butter Cup Cookie. more...
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steady weight
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doug-4beckie's Weight History
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