Weigh In record (no journal entry) for 17 September 2019
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1277 kcal
|
Fat: 51.93g | Prot: 84.26g | Carbs: 122.64g.
Breakfast: Estrela do Oriente Castanha do Pará, Açúcar Mascavo, Banana, Maçã. Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Peito de Frango, Liv Up Ratatouille , Cenouras Cozidas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Dicel Açúcar Mascavo, Friolack Queijo Colonial, Morangos, Panco Pão de Mel com Cobertura de Chocolate , Ovo. more...
|
|
1948 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|