Weigh In record (no journal entry) for 17 September 2019
|
125 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2019:
|
1092 kcal
|
Fat: 33.02g | Prot: 30.83g | Carbs: 176.47g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Banana. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Fried Egg, Cooked Bean Sprouts (Fat Added in Cooking). Snacks/Other: Doughnut. more...
|
|
532 kcal
|
Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harunchen02's Weight History
|