Weigh In record (no journal entry) for 17 September 2019
|
87.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1570 kcal
|
Fat: 47.97g | Prot: 98.29g | Carbs: 198.13g.
Breakfast: Polenguinho Polenguinho Light, Pullman Pão de Milho, Ovo Cozido, Café (Infusão). Lunch: Azeite de Oliva, Repolho, Legumes Cozidos, Batata Inglesa Cozida, Frango Desfiado. Dinner: Itambé Leite em Pó Desnatado, Optimum Nutrition Greek Yogurt Protein Smoothie. Snacks/Other: lache nuts, Laranjas, Suco Verde, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|