Weigh In record (no journal entry) for 17 September 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1424 kcal
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Fat: 59.09g | Prot: 98.03g | Carbs: 129.58g.
Breakfast: Vivo Avena y Quinoa, Jumbo Palta Hass. Lunch: Lider Lomo Vetado, Marraqueta sin Miga, PF Chorizo Parrillero, Apio, Zanahoria, Cochayuyo, Chop Suey de Pollo, Betarraga. Dinner: Pollo Asado, Mote. more...
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1134 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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chickenbass's Weight History
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