Weigh In record (no journal entry) for 17 September 2019
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59.8 kg
Lost so far: 11.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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496 kcal
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Fat: 10.08g | Prot: 59.58g | Carbs: 37.90g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Putih Telur. more...
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Losing 1.4 kg a Week
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fatria83's Weight History
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