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Almoço na correria 🙄
6 almôndegas e pepinos
fiz chá da hibisco, vou tomar mais tarde!
-300gr 💪
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71.3 kg
Lost so far: 24.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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813 kcal
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Fat: 40.84g | Prot: 56.29g | Carbs: 54.51g.
Breakfast: Almôndegas de Carne de Vaca, Pepino Japonês, Café. Lunch: LAR Filezinho de Frango Empanado. Dinner: Chá Verde, Pão de Açúcar Torta de Frango. more...
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Losing 0.7 kg a Week
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