Weigh In record (no journal entry) for 17 September 2019
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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680 kcal
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Fat: 15.50g | Prot: 22.78g | Carbs: 125.12g.
Breakfast: Sargento Balanced Breaks, Jenny Craig Blueberry Mini Loaf. Lunch: Coca-Cola Coca-Cola (Can), Jenny Craig Blueberry Mini Loaf. more...
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Losing 0.8 kg a Week
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