Weigh In record (no journal entry) for 17 September 2019
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1833 kcal
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Fat: 60.78g | Prot: 142.07g | Carbs: 180.56g.
Breakfast: Catupiry Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Power One Pasta de Amendoim Integral, Banana Nanica, Canela, Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado. Lunch: Banha de Porco, Ovo Cozido, Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lowçucar Gelatina Zero de Morango, Banana Nanica, Power One Pasta de Amendoim Integral, Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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Estefanicarvalho's Weight History
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