Weigh In record (no journal entry) for 18 September 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1058 kcal
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Fat: 46.51g | Prot: 45.71g | Carbs: 113.62g.
Breakfast: Apel Merah Lezat. Lunch: Gula Pasir, Tomat Merah, Selada, Mentimun (Kupas), Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum. Dinner: Tropicana Slim Minyak Kanola, Mentimun (Kupas), Selada, Bango Kecap Manis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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