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凌晨四點半量，體脂17.2
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1121 kcal
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Fat: 65.57g | Prot: 80.98g | Carbs: 53.96g.
Breakfast: 豬大腸, 豬血, 黃秋葵, 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, 小黃瓜, 水煮蛋. Dinner: Costco 低脂豬絞肉, 有皮雞翼, 蝦皮, 水煮蛋, 好菇道 鴻喜菇, 烤地瓜, 大漢 超嫩豆腐, 金針菇, 雪白菇. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油. more...
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Losing 1.4 kg a Week
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