Weigh In record (no journal entry) for 18 September 2019
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69.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1722 kcal
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Fat: 59.56g | Prot: 22.69g | Carbs: 273.29g.
Breakfast: Kue Nagasari, Kapal Api Kopi Susu, Bakwan. Lunch: Serabi, Aice Mochi Strawberry. Dinner: McDonald's Strawberry Sundae. more...
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steady weight
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kakazdenk's Weight History
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