orange20160131's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

63.3 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

493 kcal

Fat: 17.40g | Prot: 18.61g | Carbs: 68.38g. Breakfast: 花生醬, iseLect 拿鐵咖啡, Costco 餐包, 花椰菜. more...

1929 kcal

Exercise: 跑步機 - 34 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 4.2 kg a Week


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orange20160131's Weight History