Weigh In record (no journal entry) for 18 September 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2634 kcal
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Fat: 115.20g | Prot: 104.37g | Carbs: 306.31g.
Breakfast: 味全 大醇豆無加糖豆漿, 家樂氏 (Kellogg's) 原味香脆麥米片, 安佳 起司片 (21克), 蔥抓餅. Lunch: 玉米濃湯, 炒飯, 炒花菜, 燒賣. Dinner: 白飯, 豬排骨, 煮熟的竹筍（烹飪中加油）, 新鮮豬肉香腸, 炒大白菜, 麵線. Snacks/Other: 全家 地瓜, 無糖豆漿, 蛋黃酥, 華元 蝦肉蝦餅, 里仁 黑芝麻粉, 芭樂, 水煮蛋. more...
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Losing 0.9 kg a Week
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