Weigh In record (no journal entry) for 18 September 2019
|
53.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
938 kcal
|
Fat: 34.80g | Prot: 55.33g | Carbs: 108.96g.
Breakfast: 番薯/地瓜（去皮，水煮）, 福樂 低脂原味優酪, 水煮蛋, 臍橙, 梨. Lunch: 玉米筍, 秀珍菇, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞腿, 番茄醬蔬菜意大利麵. Dinner: 雞蛋番茄湯, 煮熟的紅蘿蔔, 番茄醬蔬菜意大利麵, 毛豆, 紅甜椒/紅色燈籠椒, 玉米筍, 杏鲍菇, 煮熟的綠色椰菜. Snacks/Other: 蛋撻. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|