Weigh In record (no journal entry) for 18 September 2019
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1040 kcal
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Fat: 34.84g | Prot: 45.73g | Carbs: 143.89g.
Breakfast: Zee Strawberry Shake Milk, Pisang, Regal Marie Biscuits. Lunch: Indomaret Kacang Bumbu, Tahu Kukus, Telur Rebus, Kecambah, Kacang Panjang Hijau, Kangkung. Dinner: Regal Marie, Pisang. more...
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Gaining 0.6 kg a Week
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