Weigh In record (no journal entry) for 18 September 2019
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1516 kcal
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Fat: 53.78g | Prot: 100.64g | Carbs: 162.61g.
Breakfast: Wortel Dimasak, Nanas, Pepaya, Buah Anggur, Telur Rebus, Nasi Goreng, Pisang, Air. Lunch: Brokoli Dimasak (dari Segar), Putih Telur Matang, Jeruk, Ayam Goreng. Dinner: Bango Kecap Manis, Tempura Udang, Telur Rebus, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Nanas, Chia Seed. more...
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steady weight
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GO47GO47's Weight History
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