Weigh In record (no journal entry) for 18 September 2019
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57.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1175 kcal
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Fat: 32.53g | Prot: 98.07g | Carbs: 121.29g.
Breakfast: Kobe Boncabe, Pepaya, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Dada Ayam. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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MimiGoesTo50kg's Weight History
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