Weigh In record (no journal entry) for 18 September 2019
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1288 kcal
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Fat: 44.16g | Prot: 59.77g | Carbs: 167.39g.
Breakfast: Kacang Arab, Kismis, Morin Creamy Peanut Butter, Quaker Instant Oatmeal, Pepaya, Stroberi, Nanas, Soyfresh Soya Milk, Bayam, Brokoli. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Kecambah, Kacang Panjang Hijau, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. more...
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Losing 2.1 kg a Week
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nina.coffeeat's Weight History
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