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Sigo firme na dieta. 19 dias e 4 quilos a menos.
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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996 kcal
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Fat: 71.50g | Prot: 68.52g | Carbs: 26.04g.
Lunch: Cenouras Cozidas, Abóbora, Escarola, Carne de Porco do Lombo (Lombo, Magra), Estrela do Oriente Castanha do Pará. Dinner: Acelga, Queijo Coalho, Sadia Linguiça Fininha, Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará, Pururuca. more...
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Losing 4.9 kg a Week
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Silpotter's Weight History
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