Weigh In record (no journal entry) for 17 September 2019
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82.3 kg
Lost so far: 22.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1159 kcal
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Fat: 38.17g | Prot: 59.93g | Carbs: 144.70g.
Breakfast: Plátano. Lunch: Lentejas con Arroz. Dinner: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: DANONE OIKOS YOGHURT COLCHÓN de FRUTILLA, Regimel TROZOS PAPAYAS, Regimel Jalea, Colun Queso Ranco Laminado, Manzana Verde. more...
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Losing 1.1 kg a Week
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aleromanc's Weight History
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