Weigh In record (no journal entry) for 18 September 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1609 kcal
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Fat: 50.11g | Prot: 82.10g | Carbs: 205.19g.
Breakfast: Kangkung, Telur Rebus. Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Pentol. Snacks/Other: Nescafe Mocha, Kopi Moka. more...
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Losing 1.1 kg a Week
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shashameiby's Weight History
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