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walaupun turunnya g seberapa allhandulillah... makan masihhh ngemill masih.. hihihii
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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998 kcal
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Fat: 18.65g | Prot: 47.27g | Carbs: 166.24g.
Breakfast: Pepaya, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Kiwi. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Telur Rebus, Siomay. Snacks/Other: Glico Waku Waku Choco Loop, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.5 kg a Week
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ndudtuing's Weight History
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