Weigh In record (no journal entry) for 18 September 2019
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1631 kcal
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Fat: 46.59g | Prot: 116.22g | Carbs: 186.19g.
Breakfast: 蘋果, 五木 麵條, 絲瓜炒蛋. Lunch: 元廚 油雞胸 (70克), 7-11 一日野菜-凱薩沙拉, 滷雞腿. Dinner: 福記 紅豆紫米粥, 元廚 油雞胸 (70克), 健康廚房 無油沾拌淋醬-香蒜洋蔥, 全聯 牛番茄, 全聯 結球萵苣, 蘋果, Costco 科克蘭無調味綜合堅果, 柚子. Snacks/Other: 佳德 鳳黃酥, 7-11 大冰美. more...
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Losing 3.5 kg a Week
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