Weigh In record (no journal entry) for 17 September 2019
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2172 kcal
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Fat: 201.64g | Prot: 142.40g | Carbs: 92.87g.
Breakfast: Powdered Protein Supplement. Lunch: Coca-Cola Coca-Cola (Botella), Chicken or Turkey Salad, Super Salads Caldo Tlalpeño. Dinner: HEB Espinacas, Swan Salchicha de Pavo, Caperucita Queso Panela. Snacks/Other: Zwan Peperami Pavo. more...
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Gaining 4.9 kg a Week
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gerardomb1's Weight History
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