Weigh In record (no journal entry) for 18 September 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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854 kcal
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Fat: 41.07g | Prot: 48.58g | Carbs: 70.63g.
Breakfast: 7-11 iseLect拿鐵咖啡, 大芝士漢堡包. Lunch: 7-11 一日野菜-凱薩沙拉, 萊爾富 鮮綠萵苣沙拉, 雞胸肉. more...
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Gaining 2.8 kg a Week
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ruru0922959188's Weight History
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