|
Semangat menuju 50 kg
|
70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
896 kcal
|
Fat: 17.10g | Prot: 72.92g | Carbs: 117.00g.
Breakfast: Herbalife Nutrition Shake. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Indomart Tempe Mendoan, Nasi Putih. Dinner: Banana, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal. Snacks/Other: Egg White, Shirataki Mie Shirataki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|