Weigh In record (no journal entry) for 18 September 2019
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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966 kcal
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Fat: 33.32g | Prot: 50.77g | Carbs: 120.74g.
Breakfast: Kue Bulan, Starbucks Vanilla Latte (Tall). Lunch: Rendang, Jengkol. Dinner: Roma Malkist Crackers (2), Jambu Air. more...
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Losing 0.4 kg a Week
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