Weigh In record (no journal entry) for 18 September 2019
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57 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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949 kcal
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Fat: 19.67g | Prot: 102.73g | Carbs: 88.03g.
Breakfast: UCC 無糖黑咖啡, 地瓜. Lunch: UCC 黑咖啡, 地瓜, 龍鬚菜. Dinner: 魷魚, 地瓜, 莧菜, 牛排（瘦肉）. more...
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2167 kcal
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Exercise:
無氧運動 - 30 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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a0936928960's Weight History
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