Weigh In record (no journal entry) for 18 September 2019
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1399 kcal
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Fat: 33.70g | Prot: 35.32g | Carbs: 237.72g.
Breakfast: Air, Roti Gandum Panggang 100%, Alfamart Selai Coklat Kacang. Lunch: Risoles, Air, Air (Botol), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Sup Ayam, Sagu, Makaroni, Cireng, Air. Snacks/Other: Yupi CALCI BEAN, Indofood Dueto Biscuit Sandwich. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chiki101's Weight History
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