Weigh In record (no journal entry) for 18 September 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1285 kcal
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Fat: 38.13g | Prot: 60.25g | Carbs: 170.27g.
Breakfast: Tahu Goreng, Bihun Goreng, Perkedel Jagung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. more...
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Gaining 0.1 kg a Week
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ahmaar96's Weight History
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