Weigh In record (no journal entry) for 18 September 2019
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58.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1554 kcal
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Fat: 93.50g | Prot: 97.71g | Carbs: 96.90g.
Breakfast: 烤地瓜, Costco 奇亞籽, 無糖豆漿, 水煮蛋, 鄉味 黑芝麻粉. Lunch: 鯖魚, 青花菜, 蒸南瓜, 里仁 黑芝麻粉, 酪梨, 洋蔥, 番茄, 木耳, 檸檬汁, 綠辣椒, 煮熟的黃秋葵, 蒜頭. Dinner: 青花菜, 蒸南瓜, 豬里肌, 鯖魚. more...
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Losing 2.1 kg a Week
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