Weigh In record (no journal entry) for 18 September 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2000 kcal
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Fat: 78.15g | Prot: 98.91g | Carbs: 235.33g.
Breakfast: Cimory Yogurt Set Low Fat, Nanas. Lunch: Lempah kuning ayam, Dada ayam tumis, Brokoli Dimasak (dari Segar), Labu Dimasak. Dinner: Chitato Cheese Flavour, Naraya Susu Kedelai. Snacks/Other: Martabak Manis, Roti Goreng, Keju Mozzarella Susu Murni, Fitbar Chocolate Fitbar, Opak. more...
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Losing 0.4 kg a Week
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nanaborjun's Weight History
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