Weigh In record (no journal entry) for 18 September 2019
|
67.9 kg
Lost so far: 11.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1424 kcal
|
Fat: 98.48g | Prot: 101.06g | Carbs: 30.16g.
Breakfast: 蘋果, 芭樂, 小黃瓜, 全聯 豬梅花肉, 玉米筍, 荷包蛋. Lunch: 黑咖啡, 牛頭牌 甜玉米粒, 虱目魚肚, 遠洋牌 水煮鮪魚, 水煮蛋, 統一 無糖豆漿, 小黃瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|