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cynthinhamira
Journal
17 Sep 19
cynthinhamira's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
58.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1199 kcal
Fat: 46.37g | Prot: 31.00g | Carbs: 166.58g.
Breakfast:
Bauducco Torrada Integral.
Lunch:
Farofa, Macarronada.
Dinner:
Rabada, Marilan Magic Toast Integral.
Snacks/Other:
Abacaxi, DIA Manga Espada.
more...
1807 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cynthinhamira's Weight History
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