Weigh In record (no journal entry) for 18 September 2019
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62.5 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1303 kcal
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Fat: 47.75g | Prot: 74.63g | Carbs: 152.62g.
Breakfast: Banana, Diamond UHT Milk Low Fat High Calcium. Lunch: Tilapia (Fish) , Egg White, Boiled Egg, Latte Coffee. Dinner: Bango Kecap Manis, Fried Egg, Brown Rice, Blue Band Rice Mix BBQ, Kacang Merah (dengan Garam, Dimasak, Direbus), Roti Panggang Gandum, Brokoli Dimasak (dari Segar), Jamur Putih (Ditumis), Bertolli Extra Virgin Olive Oil, Tahu, Banana. Snacks/Other: Lemon Iced Tea. more...
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1739 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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