ginalee0913's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

56.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1262 kcal

Fat: 97.71g | Prot: 54.33g | Carbs: 53.65g. Breakfast: MCT Oil (JUNGLE LIFE) MCT Oil, 瑞喜心 Richin 純牛奶油, 野角有機南非博士紅茶國寶茶. Lunch: 統一統一AB乳果. Dinner: MCT Oil (JUNGLE LIFE) MCT Oil, 荷包蛋, 全聯雞胸肉去皮, 八方雲集旗魚花枝丸湯, 八方雲集田園蔬菜水餃. more...

1682 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ginalee0913's Journal, 18 Sep 19

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