Weigh In record (no journal entry) for 18 September 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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692 kcal
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Fat: 20.11g | Prot: 34.39g | Carbs: 99.99g.
Breakfast: Kerupuk Beras, Kurma. Lunch: Tempe, Rujak, Coto Makassar. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jus Wortel. more...
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Losing 1.4 kg a Week
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