Weigh In record (no journal entry) for 18 September 2019
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1808 kcal
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Fat: 54.81g | Prot: 117.15g | Carbs: 206.41g.
Breakfast: High Protein Bread, Coffee, Egg White , Egg Omelet or Scrambled Egg, Jam Preserves, Cheddar Cheese , Strawberries. Lunch: Butter, White Bread , Skinless Chicken Breast. Dinner: California Garden Plain Foul Medammes, Hummus, Bread, Falafil, Chicken Shawarma. Snacks/Other: loacker tortina. more...
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Gaining 0.2 kg a Week
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ARSadaqa's Weight History
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