Weigh In record (no journal entry) for 18 September 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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439 kcal
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Fat: 12.00g | Prot: 13.86g | Carbs: 77.63g.
Breakfast: Славянка Конфета Шоколадная, Кофе с Сахаром. Lunch: Брокколи на Пару. Dinner: Щавелевый Суп. Snacks/Other: Ананас. more...
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Losing 3.5 kg a Week
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