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alhamdulillah
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1834 kcal
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Fat: 81.44g | Prot: 78.87g | Carbs: 212.77g.
Lunch: Terong Balado, Tempe Orek, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Pecel Lele, Nasi Uduk, Tekwan. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Buah Naga, Mangga. more...
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Losing 4.2 kg a Week
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Juniar_putri's Weight History
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