Weigh In record (no journal entry) for 18 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2019:
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1211 kcal
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Fat: 36.50g | Prot: 82.69g | Carbs: 143.95g.
Breakfast: 義美 無糖豆漿, 水煮蛋. Lunch: 水煮或烘焙煮玉米, 過貓, 煎雞蛋（不加油）, 煮熟的綠色椰菜, 全聯 雞里肌肉. Dinner: 玉米筍, 龍口 小寬粉, 海帶（加醬油）, 木耳, 水煮肉片, 大陸妹. Snacks/Other: 統一 麥香紅茶. more...
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LuYuChing's Weight History
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