Weigh In record (no journal entry) for 18 September 2019
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71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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788 kcal
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Fat: 21.59g | Prot: 47.11g | Carbs: 97.40g.
Lunch: ABC Kecap Manis, White Rice, Chicken Breast, Boiled Egg. Dinner: ABC Kecap Manis, Boiled Potato, Boiled Egg. more...
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Losing 0.5 kg a Week
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