jammy001002's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

63.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

920 kcal

Fat: 20.89g | Prot: 33.67g | Carbs: 150.49g. Breakfast: 咖啡, MOS 雞肉三明治. Lunch: 瓜瓜園冰烤蕃薯. Dinner: 7-11 茶葉蛋, 7-11 雞肉飯飯糰. more...

2105 kcal

Exercise: 有氧舞蹈 - 1 hour, Elliptical - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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jammy001002's Weight History