Weigh In record (no journal entry) for 18 September 2019
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1218 kcal
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Fat: 28.66g | Prot: 55.49g | Carbs: 190.54g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Teh Herbal. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Brokoli Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Mr. Bread Roti Tawar Gandum, Morin Selai Kacang. more...
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2391 kcal
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Exercise:
Taekwondo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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rindra.riana's Weight History
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