Weigh In record (no journal entry) for 18 September 2019
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2440 kcal
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Fat: 65.47g | Prot: 37.32g | Carbs: 332.70g.
Breakfast: Kaffee mit Milch, Milch 3,5% Fett, Tropen Gold, Haferflocken. Lunch: Butter, Laugenbrezeln, Laugenstange. Dinner: Paulaner Weißbier Naturtrüb, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Ensinger Orange ACE, Kaffee mit Milch, Nektarinen, Elstar. more...
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Losing 6.3 kg a Week
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Alex@myaccount's Weight History
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