Weigh In record (no journal entry) for 18 September 2019
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1198 kcal
|
Fat: 57.94g | Prot: 90.75g | Carbs: 79.71g.
Breakfast: Costco 酪梨油, 煎雞蛋（不加油）, 鴨腿, 蘋果, 傳貴 有機豆皮, 豬油, 蒸南瓜, 透抽. Lunch: 小白菜, 透抽, 酪梨, 7-11 蒸地瓜, 傳貴 有機豆皮, 豬肉碎（煮熟）. Dinner: 白切雞, 滷蛋, 魚香肉絲, 麻辣豆腐, 蒸餃（海鲜餡或肉餡）, 爭鮮 毛豆仁, 清炒蝦仁, 全聯 芝麻麻糬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|